The Longevity Lab Notes

Dispatches from the Frontiers of Longevity and Fitness

Scott Bridgehouse 4/22/26 Scott Bridgehouse 4/22/26

The Recovery ROI: Managing Stress as a Performance Metric

Sleep is the ultimate glymphatic cleanse. Treat recovery as a high-ROI performance metric to manage the "Cortisol Tax" on your longevity and build autonomic balance.