The Longevity Lab Notes

Dispatches from the Frontiers of Longevity and Fitness

Scott Bridgehouse 5/6/26 Scott Bridgehouse 5/6/26

The Aerobic Asset: Why VO2 Max is the Single Best Predictor of Your 90th Birthday

Forget the scale. If you want to predict your 90th birthday, look at your aerobic ceiling. Here is how we architect peak cardiovascular horsepower.

Scott Bridgehouse 4/22/26 Scott Bridgehouse 4/22/26

Decoding Chronic Disease: Proactive Biological Management

Stop waiting for symptoms. The Anticipatory Preservation Framework (APF) combats disease decades before it arrives to transition you to proactive rejuvenation.