The Longevity Lab Notes
Dispatches from the Frontiers of Longevity and Fitness
The Aerobic Asset: Why VO2 Max is the Single Best Predictor of Your 90th Birthday
Forget the scale. If you want to predict your 90th birthday, look at your aerobic ceiling. Here is how we architect peak cardiovascular horsepower.
The ICT Protocol: Why Strength is the Ultimate Longevity Anchor
Strength is a metabolic organ, not just a physical trait. The ICT protocol builds a Functional Reserve to ensure physical autonomy remains uncompromised as you age.
The VO2 Max Threshold: Why Managed Performance Trumps Basic Fitness
VO2 Max is the single greatest predictor of all-cause mortality. Learn why building an aerobic buffer is the most critical insurance for your healthspan.