The Longevity Lab Notes
Dispatches from the Frontiers of Longevity and Fitness
Preventative Exercise Medicine for Perimenopause and Menopause
Navigate the metabolic pivot of menopause with preventative exercise medicine. Rebuild muscle, optimize VO2 max, and build a lasting biological buffer against physical decline.
The Modern Posture Trap: How Your Desk Job is Sabotaging You and Why We Need a Metabolic Reset for Professionals
Postural dysfunction like Anterior Pelvic Tilt is more than back pain; it’s a metabolic bottleneck. Learn how to fix your alignment to maximize your healthspan.

