The Longevity Lab Notes

Dispatches from the Frontiers of Longevity and Fitness

Scott Bridgehouse 4/22/26 Scott Bridgehouse 4/22/26

Decoding Chronic Disease: Proactive Biological Management

Stop waiting for symptoms. The Anticipatory Preservation Framework (APF) combats disease decades before it arrives to transition you to proactive rejuvenation.

Scott Bridgehouse 5/28/19 Scott Bridgehouse 5/28/19

The VO2 Max Threshold: Why Managed Performance Trumps Basic Fitness

VO2 Max is the single greatest predictor of all-cause mortality. Learn why building an aerobic buffer is the most critical insurance for your healthspan.