The Longevity Lab Notes

Dispatches from the Frontiers of Longevity and Fitness

Scott Bridgehouse 4/22/26 Scott Bridgehouse 4/22/26

From Burnout to Rejuvenation Athlete: A Case Study

A data-driven look at how a high-stress executive shifted from the 25th to the 90th percentile in VO2 Max and restored metabolic health using the APF and ICT protocols.